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Page 85 67 Shredded wheat 66 Swiss museli 66 Brown rice 64 Raisins 64 Beets 62 Bananas 59 Sucrose 59 Sweet corn 59 Pastry 51 Bran 51 Green peas 51 Potato chips 51 Sweet potato 50 White spaghetti 49 Oatmeal 45 Grapes 42 Wholle grain rye bread 42 Whole wheat spaghetti 40 Orange 39 Apples 38 Tomatoes 36 Ice cream 36 Chick peas 36 Lima beans 36 Yogurt 34 Milk, whole 32 Milk, skim 29 Kidney beans 29 Lentils 34 Pears 26 Peaches 26 Grapefruiit 25 Plums 23 Cherries 20 Fructose 15 Soybeans 13 Peanuts
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